Most of the Goans love to fish! It serves as a major source to all of our cuisines that you all know of and love and is also a ritual for us since early childhood. While we fish for fun and food, there is another way fishing has recently started to evolve and is proving to sustain marine life and simultaneously benefit us in many different ways and that is recreational fishing This is also called sport fishing which is a form of recreational activity and has gained popularity over the years across the globe. It is also one of the few forms of nature-based recreational activity that can be enjoyed through all age groups be it from childhood, adolescence, adulthood and even up to senior year. Yes! You heard that right.

As Goa is blessed with a long coastline, it gives people the added advantage of fishing out with family and friends. With numerous fishing stores in Goa, it makes things relatively easier. It’s quite relaxed to enjoy this recreational/sports activity and bond with everyone while enjoying its amazing benefits. Wondering what we mean exactly? 

Well, here are the major benefits of recreational fishing:

1. Mental health

One of the most beneficial effects of fishing is the overall mental health improvement. It gives people and kids irrespective of their age a sense of peace and solitude. There have been cases where hyperactive children were noticeably calmer when exposed to the water while fishing. Plus, even if you haven’t fished at all it gives you the motivation to try it down as it’s so addictive and overall good for your mental well-being.

Plus, it reduces our stress and anxiety levels to a great margin. It truly helps in improving the overall quality of life. 

2. Outdoors

By outdoors we mean that it gives people the motivation to step out of their homes and try fishing. This is really helpful as it helps to reduce our dependence on electronic devices. I mean, who can relate that we are using our phones and laptops to an extent that we don’t even step out to get some fresh air which is so very important for our health. We’re sure you’ll be agreeing to this point. Furthermore, this also gives opportunities for building a social circle with people who you can bond with while fishing.  

3. Vitamin D

There are people who suffer a lot when it comes to vitamin D deficiencies. By taking up fishing you not only feel better but you’ll get major health benefits be it both by physical activity and being outdoors receiving the vitamin D from the sun that you so badly need. 

4. Physical activity

Recreational fishing also helps in building up strength and endurance. It helps in burning calories. Also improves hand-eye coordination while strengthening the muscles in your hands, wrists, forearms, biceps, triceps, and shoulders. In fact, fishing helps a lot of people with chronic illnesses and injuries too! This ultimately allows one to recover and live a very healthy life.

5. Disabled

Fishing also helps with people who are disabled. There are many fishing equipment in the market that are designed for people with disability issues. This helps immensely as you can still enjoy life while being with nature. Just grab your fishing rod with your wife, kids, friends and go have a good time.

So you see, recreational fishing has a very important role for our overall well being. There are stores providing the best fishing gear in India that will help you choose the right equipment and make you have a memorable experience.

You might also like to read: “The Best Fishing Equipment you can buy for a Fishing Adventure“