All of us want to live a healthy life; after all ‘Good Health’ is what adds life to our years. A healthy balanced diet plays a vital role in achieving wellness; however with the standard of living in our lives today we are unable to cover our nutritional bases. This may be due to stressful living conditions, rising cost of essential nutritive foods and the easy access to diet programs without medical research.
The narrative of most commercials on television or social media makes one believe that we are all mal-nourished and call for an increase of dietary supplements. Packaged foods and even bottled water boasts of giving you a vitamin boost that will enhance your health. Please be advised, that an overload of vitamins and proteins can be very detrimental to your health.
Each one of us has different physiological needs. One man’s food is another man’s poison. We must not assume that we have a deficiency of vitamins or proteins unless you have been examined by a medical practitioner.
One of the major concerns of excessive intake of supplements is weight gain. Carbohydrates, proteins, and fats are all responsible for adding calories to your diet. Once the energy requirements of the body are met, any intake of these via supplements will result in the conversion of them into fat tissue. This is the main cause of weight gain.
Those of you into bodybuilding looking to pump up those biceps will have heard of loading up on proteins as a supplementary diet. Excessive protein intake can have a bad impact on the metabolism process in the human body. You run the risk of developing diabetes due to altered insulin sensitivity. What’s even more unpleasant is that you can develop health conditions like kidney disorders that can lead to renal cancer.
The toxicity of excessive vitamins in our body has been spoken of by various medical practitioners in Goa; they advise their patients from time and again to watch what they eat. Toxic levels of Vitamin A have indicated rise in birth defects. Toxic levels of Vitamin D have led to calcium deposits on soft tissues in the body. Too much of calcium can lead to kidney stones, while too much copper can lead to liver ailments.
Also Read: Benefits of Regular Health Checkup
Well, if you never paid heed to these facts and are already suffering from these conditions you may find solace in treatments offered by Hospitals in Mapusa, Goa. A CT scan would be essential to determine the nature of one’s ill health. Treatments like tummy tuck surgery and weight loss surgery in Goa help to reverse weight related issues. Other serious ailments will need to be examined by doctors on case to case basis and it would be best not to delay getting yourself examined immediately.
