Experts agree that Alzheimer’s, like other chronic health conditions, most likely emerges as a result of complicated interplay between multiple factors such as age, genetics, environment, lifestyle, and coexisting medical conditions. Although some risk factors, such as age or genes, cannot be changed, others, such as high blood pressure and insufficient physical activity, can usually be modified to help reduce risk. Research in this field may result in new methods of identifying those at greatest risk. It is interesting to note that certain changes in your lifestyle can help in reducing the impact of Alzheimer’s. Alzheimer’s Disease being the 6th on the list of diseases that kill most people in a year, should have a list of ways to reduce the risk of acquiring it.
- Know Your Statistics
Alzheimer’s Disease has often been linked to other conditions such as high blood pressure, high cholesterol, type 2 diabetes and heart conditions. Typically people are often unaware that they might have these underlying illnesses. Therefore, A checkup or a blood workup could allow you to assess your situation strategically, wherein you and your physician can discuss and develop a future course of treatment towards a healthier life.
- Know Your Weight
Certain studies have proven that obesity is linked to the increased risk of Alzheimer’s Disease. Maintaining a healthy body ratio is recommended whether or not one is trying to avoid the chances of acquiring Alzheimers. It is not up to us to tell you what you may or may not do about your body weight, but knowing and working around body weight can give you access to knowing what suits you best and what is best for your body.
- Exercise
Working-out not only exercises the muscles and your limbs but improves brain function as it creates more blood flow to the brain. Activities that increase brain alertness and attentiveness reduces the chances to acquire any brain diseases. Exercising for 30 minutes a day, 5 times a week will reduce your chances of having Alzheimer’s and even improve your mental health conditions.
- Take up a Challenge
There aren’t plenty of resources in the field of Alzheimer’s for us to draw conclusions, but it is worth noting that mental stimulation acts as a brain workout, making it more alert and active. Therefore, it is necessary to keep learning and giving yourself the opportunity to experience new adventures. Being social has also proven to aid an individual against Alzheimer’s Disease.
- Avoid Smoking
Reducing and eventually quitting smoking can prove fruitful for your mental and physical health. It is a known fact that smoking can destroy your lungs but importantly it does affect other areas of your body, one such is the brain.
- Head Safety
Injuries to the head gained while riding, driving or with a fall bear the future risk of acquiring Alzheimer’s Disease. While accidents can not be avoided, one can certainly take precautions to eliminate these situations by wearing the seat belt in the car, a helmet while riding or hiking.
- Good Food, Good Mood
Consume a heart-healthy diet rich in fruits and vegetables, whole grains, lean protein, and low-fat dairy products. Saturated fat, found in meats and full-fat dairy products, added sugars, carbs, sodium, and alcohol should all be avoided. We are what we eat and therefore make certain to have a sense of autonomy over your diet so that your body can reflect the healthy food in your health. In case you find yourself unaware of what are the best foods to consume, we have some of the best multispeciality hospitals in Goa to guide you to maintain a healthy diet.
